digital audio - Inside the Recording Studio

Recording Myths About Sample Rate and EQ

Do you need a second mortgage for your home studio gear… or just better decisions? In this episode of Inside the Recording Studio, Chris & Jody take aim at some of the most stubborn recording myths floating around forums, YouTube comments, and that one friend who always says, “Yeah, but at 192k it just sounds better.”

Let’s talk about it.

Is the highest sample rate always the right move? Is that boutique EQ actually worth your rent money? Are you missing out because you’re not using “pro-level” converters? Or is the internet just really good at selling anxiety?

Chris & Jody break down these recording setup tips with a mix of practical insight and dry humor. They’re not here to shame your gear choices, or worship them. They’re here to ask what actually matters in a recording setup and what’s just digital overkill.

There’s some light shade thrown at gear snobbery. There’s perspective from industry names like CJ Vanston, Jeff Scott Soto, Eric Valentine, Dave Pensado, and even Sir George Martin. And there’s the quiet reminder that none of those legends built their reputations on spec sheets alone.

If you’ve ever gone down a rabbit hole comparing amps, obsessing over EQ curves, or convincing yourself that one more plugin will fix everything, this episode is a gentle (and occasionally sarcastic) nudge back to reality.

Because here’s the thing: great records don’t come from myths. They come from good decisions, solid fundamentals, and knowing when to stop chasing numbers.

You’ll also get this week’s Friday Finds, because while we’re busting myths, we’re still discovering cool stuff.

This conversation is for the home studio crowd trying to level up without lighting their bank account on fire. It’s for independent artists who want honest advice instead of marketing copy. And it’s for anyone who’s ever wondered if the rabbit hole has a bottom.

Spoiler alert: it does. And it’s usually labeled “practice.”

If you want practical recording setup tips without the hype, and maybe a little nonsense along the way, press play now.

Subscribe so you don’t miss next week’s myth demolition.

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Gear we used:
Jody’s Mic & Voice Chain: Telefunken C12 – Groove Tubes Vipre – Apollo – UA Neve 1073 – UA LA2A – UA Studer A800
Jody’s Channel Strip: iZotope RX Spectral DeNoise – iZotope RX Mouth DeClick – UA Neve 1073 – UA LA2A – UA 1176E

Chris’ Mic & Voice Chain: Slate ML1 – Apollo – UA – Slate VMR (FG12, FG73, API Eq, SSL 4kE) – iZotope RX Voice – DeNoise
Chris’ Channel Strip: Eventide Precision Time Align – iZotope RX Spectral DeNoise – iZotope RX Mouth DeClick – UA Neve 1073 – UA LA2A – UA 1176E

Master: Oek Sound Soothe 2 – iZotope Ozone Imager – iZotope Ozone Maximize.

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If you want to collaborate, sponsor a podcast, donate, or want us to review your product – contact us at: collaborate@insidetherecordingstudio.com

Recording Setup Tips: Picking the Best Sample Rates

Sample rates: the numbers everyone argues about, few people fully understand, and almost everyone has accidentally overused at least once. In this episode of Inside the Recording Studio, Chris and Jody pull the curtain back on digital audio’s favorite bragging rights metric and ask a simple question, why are we even doing this?

They start at the beginning, breaking down what a sample rate really is without turning it into a math lecture. From there, they explain why 44.1kHz and 48kHz became the standards they are today, and why jumping straight to higher rates isn’t the flex some people think it is. If you’ve ever felt tempted to crank your session up “just in case,” this episode might save your CPU, and your patience.

Jody digs into the practical side effects of higher sample rates: bigger files, heavier processing demands, and fewer plugins running before your system taps out. Chris adds a perfectly on-brand story about someone recording at 192kHz purely to look impressive. The result? A stressed-out system, bloated storage, and absolutely no audible win. Cool story, though.

For anyone running home studio gear, this conversation cuts straight to what matters. Chris and Jody explain why upsampling won’t fix bad recordings, why converting sample rates mid-session is asking for trouble, and how to choose a rate that fits your actual delivery needs. These recording setup tips aren’t theoretical, they’re the kind of advice you wish you’d heard before opening that first template.

They also touch on how sample rate choices ripple through your workflow, from plugin performance to session compatibility. Whether you’re collaborating with others or bouncing between music and video projects, knowing when to stick with a standard rate can keep everything moving smoothly.

As usual, there’s no gear-snobbery here. Chris and Jody aren’t interested in telling you what’s “pro”, they’re interested in what works. The goal isn’t bigger numbers. It’s clean audio, stable sessions, and decisions you don’t have to second-guess later.

Stick around for the Gold Star word, check out this week’s Friday Finds, and walk away knowing exactly why your next session doesn’t need to run at the highest sample rate your interface allows. Subscribe for next week’s studio sanity check.